Theta Healing

ThetaHealing® lifts barriers you may not even realize are there, helping you address root issues by gently leading you through a process of replacing bad habits with healthy ones. During a session I will remove your limiting beliefs using focused meditation. ThetaHealing® can complement and even speed other therapeutic efforts by focusing on the underlying core issues that profoundly affect all aspects of your physical, mental, spiritual, and emotional well being.

Learn more about the different levels of ThetaHealing® we offer.


HE-RYT 200 Yoga Alliance Certified Instructoreather Stoken has been teaching Yoga since 2007. She enjoys teaching in schools and studios throughout beautiful Portland, OR. In 2013 Heather trained in Yoga Tune Up®, which has helped to bring a deeper element of self care, body awareness and play to her teaching. It is with thoughtfulness and enthusiasm that she helps each student feel a deeper and more empowered connection to the way their body moves.

Introducing Our Retreat Chef, Lidia Berhane

  Meet your chef! Lidia will be preparing all of our delicious & nourishing meals at the upcoming February retreat in Hawaii. Check out my  informal interview & get the scoop on her love of food and cooking below. Heather: You are an interesting and...

Healthy & Easy to Make Kaleslaw

Summer is here! and that means that it’s time to eat outside, enjoy a potluck with friends, and enjoy some fresh seasonal produce. I’d like to share with you the recipe for a fan favorite, my special kaleslaw. I get asked for this recipe almost every time...