ThetaHealing® lifts barriers you may not even realize are there, helping you address root issues by gently leading you through a process of replacing bad habits with healthy ones. During a session I will remove your limiting beliefs using focused meditation. ThetaHealing® can complement and even speed other therapeutic efforts by focusing on the underlying core issues that profoundly affect all aspects of your physical, mental, spiritual, and emotional well being.
Heather Stoken has been teaching Yoga since 2007. She enjoys teaching in schools and studios throughout beautiful Portland, OR. In 2013 Heather trained in Yoga Tune Up®, which has helped to bring a deeper element of self care, body awareness and play to her teaching. It is with thoughtfulness and enthusiasm that she helps each student feel a deeper and more empowered connection to the way their body moves.