There is no better time than the present to set the intention for a happier, healthier you.

Are you ready to optimize your habits and lifestyle, and elevate your daily rituals? The only prerequisite is a desire to improve your life! Together, we will bring you better health, expanded joy and self knowledge.

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HEALTH BLOOM 

NEXT COURSE STARTING JANUARY 2018

Does staying at home to work or parent create a lack of discipline, focus, and self-care in your life? Whether you’re a creative freelancer, entrepreneur or stay-at-home mom, it can be seriously hard to carve out space for your own wellbeing and health. I understand because I’ve been there (as both a parent and a work-from-home business owner) and I needed to make a change to balance my life, gain more energy, unleash creativity and make my health a priority. And my goal is to help you do it too!

The Health Bloom program gives you the keys to wellness in an encouraging, supported environment with me as your coach–in small increments over 10 weeks you’ll be learning rituals that will improve your life!

This 10 week course will help general ease of living, create habits for getting better sleep, explore the creative process, jump start your wellness and set a growth mindset for your best self!

THIS WORKSHOP IS OFFERED IN PORTLAND, OREGON AND ONLINE! The course includes one on one coaching, recorded lessons, worksheets and lots and lots of information, including Ayurvedic practice, herbalism, yoga theory, and create a community for your continued wellness. This program provides essential tools for self-care and ease of living!


Health Goals Strategy

What is your potential? How can you get there?

Sign up NOW for a free, health strategy meeting. We’ll talk about your health goals and how this workshop can help.

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Health & Wellness Survey

Complete this Health & Wellness Survey –don’t forget to sign in with your name–and be entered to win a pair of Yoga Tune Up® Balls!

 

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