A Retreat to Enjoy, Explore, Expand and Relax!
Hilo, Hawaii | February 22nd-26th 2017
A Theraputic 1 Hour Massage for Every Adult Participant
Free time for outings to the Big Island’s incredible natural wonders, exploring tropical rain forests and waterfalls, a live volcano, beaches, view sea turtles, snorkeling, and more!
Daily Meditation, Yoga and Yoga Tune Up Sessions®
In the serene setting of the historic Hilo House and its lush garden grounds surrounded by a small, harmonious group. This retreat will deepen your yoga and meditation practice, connect you with nature and wonderful people, and bring balance to your mind, body and spirit.
*Optional Free Life Coaching Session with Audrey Reel
Professional Life Coach, Audrey Reel, trained with and was certified by Erickson Coaching International in 2006. Combining the practical with the spiritual, Audrey uses solutions focused coaching in her work with clients in Portland, Oregon, the United States, Asia and Europe. Outside of Portland, she uses Skype and Google Chat to connect on line for face to face coaching. Audrey has also designed her own unique brand of ‘Car Coaching’ to work and stay in contact with out of town and vacationing clients.
Audrey and her clients work together to achieve goals including those in the career, financial, personal relationship, wellness and grief process realms. Her favorite client is one who believes coaching can make a difference in his or her life through conscious choices being made in the moment.
At home in Portland, for the past 20 years, Audrey is still a small town girl at heart. In addition to loving people, she enjoys the outdoors, camping and hiking, meditating and walking in her neighborhood. Her special quiet time is spent at her piano, creating her own music and lyrics.
Like many optimists, Audrey believes World Peace is possible and she also makes amazing white sauce and caramels.
We did so much yoga that I noticed a peaceful change in my body within a few days. The food was incredibly delicious with a varied menu. The chef was very considerate of my dietary needs going above and beyond to make sure I was completely satisfied! I had time to myself for reading and relaxation. The group also took excursions nearly everyday that I was always invited to partake in. We saw a volcano, black sand beaches, so many turtles, and a local coffee roasting facility to name a few! My partner and I are also scuba divers, so Heather made sure we would have the opportunity for a dive or two during our stay. I had a fabulous time on the retreat, everyone was delightful, I definitely plan to go again!Zena Walas
The trip to Hawai’i was just what the doctor ordered to break up the dark, cold Portland winter – the timing couldn’t have been better. Heather’s yoga classes catered to all students at varying levels. It was great to watch more advanced students completing variations on basic poses, while I found my own challenge in simply getting through yoga sessions 2-3 times a day. I become more aware of how to read my own body, and address areas of excess tension. The massage part way through the week made adjusting to island time painless.
The food was executed with care by an industry expert. Every night felt like visiting a new restaurant with nourishing food served in the comfort of our own dining room. By the end of the trip I was taller, sleeping deeper, and smiling more. I couldn’t be happier with the experience and cannot wait to make new memories next year!Matt