There is no better time than the start of a New Year to set the intention for a happier, healthier you.

Are you ready to optimize your habits and lifestyle, and elevate your daily rituals? The only prerequisite is a desire to improve your life! Together, we will bring you better health, expanded joy and self knowledge.


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Next Course Starting September 2017

I’m so excited to offer you a holistic approach to health this year! Gain the keys to wellness in an encouraging, supported environment with me as your coach!

This 10 week course will help general ease of living, get better sleep, jump start your wellness and remove dis-ease from your life.

THIS WORKSHOP IS OFFERED IN PORTLAND, OREGON AND ONLINE! The course includes one on one coaching, recorded lessons, worksheets and lots and lots of information, including Ayurvedic practice, herbalism, yoga theory, and create a community for your continued wellness. This program provides essential tools for self-care and ease of living!

Health Goals Strategy

What is your potential? How can you get there?

Sign up NOW for a free, health strategy meeting. We’ll talk about your health goals and how this workshop can help.

Start Here

Health & Wellness Survey

Complete this Health & Wellness Survey –don’t forget to sign in with your name–and be entered to win a pair of Yoga Tune Up® Balls!


Complete the Survey


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